Talk to your healthcare provider about lupus treatments that can address your symptoms and ways to circumvent your memory issues. Lupus-related brain fog usually ebbs and flows. In some people, the symptoms are bad enough to interfere significantly with daily life.
The National Resource Center on Lupus notes you may have trouble completing familiar tasks, remembering names, keeping a schedule, and processing thoughts. The lupus community sometimes refers to brain fog as "lupus fog." It presents itself as lapses in memory, difficulty concentrating, and confusion. Systemic lupus erythematosus (SLE), the most common form of the disease, affects 200,000 adults in the U.S., according to the CDC. For electronic copies of anything remember the rule - if its not on at least two storage devices you might as well assume it doesn't exist.Lupus is a chronic autoimmune disease where your immune system mistakes your body's healthy cells as invaders and attacks them, causing inflammation and pain. With a good organizational system you don't need to remember things like "how long ago did I get new tires, or that oil change", or "where did I buy this item that broke and is probably under warranty", or "what years did I work there". Use erasable pen/highlighter for easy modifications (erases better than pencil imo).įiling systems. Develop a highlighter system to supplement. Daily pages are usually broken down by the half hour. Monthly page each day's box gets split into 2 columns (work: individual responsibilities/things that involve others.
I utilize the monthly page and the day-by-day pages in both. Alarms with descriptions for the critical things.Ģ planners. Daily goals (I literally forget what I need to do today), weekly goals, names/roles of coworkers, a note for names of new people I meet, groceries I need, important moments in my life I want to remember, names of people I've been with, dreams, places I want to visit.the list continues.Īlarms. Segregated into as many categories as possible. >!insert spoiler here!< Other subreddits you might like: some
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